Sunday, June 19, 2011

Ragnar "Wasatch Back" Relay


It's not a surprise if you've seen this "Ragnar" logo before, especially if you live in Utah.  I swear everyone and their mom has this window decal on their car, it's almost annoying.  Mostly because it looks kind of creepy to me, like one of the images from "Moth Man Prophecies" or something.  It's just always kind of bothered me, but props to those people who run the 190+ mile race and earn the sticker.

This weekend I ran in the Wasatch Back Ragnar relay and earned my own sticker... and yes, I just might become one of those people and put it next to the "Red Rock Relay" decal on my car window.

The Ragnar relay series started 8 years ago and is exploding with participants.  In the race this weekend there were over 1400 teams, each with 6-12 people.  So picture thousands of people running between Logan, UT and Park City, UT, in decorated vehicles and some with crazy costumes.  It was like we were living on our own little obsessive running planet, and I really did enjoy it.    

I did my first relay this past fall in St. George, which was a Red Rock relay.  It was only their 2 year doing it and a smaller race, with 300-500 teams.  So I really wanted to go into the Ragnar experience with an open heart and mind and not be biased against it. :)  My friend Robyn Gadd (we knew each other at BYU) asked me to join her Ragnar team over 8 months ago, and I didn't tell her YES officially, until after I did Red Rock and decided I liked that crazy idea.  So!  Time flew, I took like 4 months off running during the winter, and really tried to crack down and prepare myself the past few months.  I'm not up to par but I'm in a much better place than I was in January. :)

Our team was "Leap Frog" and we had super cute shirts and had a lot of fun with the "green" theme.  It was easy to find all sorts of things in March after St. Patrick's Day-- wigs, tights, glow-bracelets, froggy things, etc.  We had a good-spirited team, great captain, and all of us were in it for the fun of it.  

Fortunately, I think I had the easiest legs of the entire race, so I lucked out!  My first run was 5.1 miles around 1:30pm; second run was 4.2 miles around 11:00pm; and my third leg was 3.8 miles (fabulous downhill) around 11:00am.  Some runners had crazy, deathly uphill runs in the dirt;  others had long 8+ mile runs.  So yes, I'm glad I escaped with the easy ones. :)  And I loved it!  Here are a few pics to add some color to my story. :)











Okay, so now let me tell you about my Night Run.  It seems to be most everyone's favorite-- probably because it's not every day you're running freely under the stars and loving every minute of it. I ran hard and fast and was doing really well keeping up to my projected pace/time.  At one point I saw my van parked on the side of the road (they do that every now and then to check up on you) and as one of my teammates was getting back in the van, I yelled out, "I'm good!" and kept running, waving my glow bracelets excitedly.  Usually the team cheers as you pass and then they drive on ahead.  Only this time they didn't acknowledge me and didn't respond to what I'd said.  I thought, "Hmm.. I wonder if they even saw me?"  But kept running and I was listening to some good songs that kept me running faster than I probably wanted to.  It felt great though so I kept going, all the while turning my head at every vehicle that passed by, wondering why my van still hadn't come.  By the time I started getting closer to the exchange, I was frustrated and disappointed because I realized my van probably hadn't seen me run past and had waited too long in the same spot.  I debated running slower just so maybe they could catch up, but I decided to just keep going, even if it was just for the mere satisfaction of getting a good time on 4.2 miles. :)  So I sprint through the exchange  cone area-- they call out my team number-- and no one is there to pass the "baton" slap bracelet to.  I take it off my wrist and pace angrily back and forth, and there were a few other runners whose teams weren't there either.  What a let down!

This SAME thing happened to me on my night run in the Red Rock relay last fall... only that time everyone in the van had actually fallen asleep and missed the exchange.  So I literally had to run back a few minutes to the van-- knock on the window to wake them up-- and get that next runner out and going!  That was unfortunate.

And here I was again.  Midnight. Sweaty.  Exhausted.  Waiting for my van.   Luckily the van showed up a few minutes later and my teammate came running up to me, apologizing and everything, and I slapped the bracelet on her and sent her on her way. :)  I was upset for maybe the first couple of minutes, but after that it was fine and I was over it.  (Well, maybe I'm not all the way over it but I still like my teammates. haha)

 (I was SO tired before my night run, but luckily I found some energy!)


 Me and my teammate Emily, who was actually my BYU roommate 10 years ago! :)

I got the Ragnar symbol spray-painted on my leg.  I chose orange, of course!

Now for the story of My Wallet. It was during the leg of the last runner in our van that I realized I couldn't find my wallet.  I looked everywhere around me in the car and knew it had been on my lap earlier.  So how could it have just disappeared?!  Then I remembered that I had jumped out of the van so our runner could pass me his water bottle during his run... which means... my wallet had fallen out of the van!  It was after mid-night and it was a windy mountain road swarming with runners and other vans.  Great.  Fortunately, once my team had learned their lesson with me of not losing track of mileage and the runner, we were paying close attention to those details.  We remembered that we'd stopped at mile 4 of the current run to give our runner the water bottle, and met him a little further ahead so he could give it back-- which is when I would have jumped out.  When I'd realized I'd lost my wallet, we were about 3 miles further up ahead. So!  It wasn't too complicating going exactly 3 miles back to the "4 mile mark" to backtrack where we'd been.  Only there were runners coming towards us and vans making their way up the mountain and it was kind of a hassle to get back down there-- luckily we didn't run over anyone. :)  As we drove back down I stared at the road, looking for any sign of my wallet.  Once we reached our destination I hadn't seen anything and was feeling a little disappointed.  We turned around and started back uphill, and after just a minute or so the driver suddenly stopped in front of a small lump in the road.  My wallet! And everything was in it. I was sooo happy... and that momentous occasion kind of wiped away the memories of my team leaving me stranded at the exchange. :)

This was the view while I was waiting to run my last leg.  Soo pretty!

My third and last leg was definitely my favorite.  Although my foot was hurting (maybe it was my new shoes?), I was excited to bust out a good 3.8 mile run, and most of it was downhill into Heber Valley.  As soon as I started running I was behind and older man, probably in his late 60's.  I passed him, and a few minutes later he passed me.  Then I passed him again... and he passed me again.  What was going on?!  Was he really that competitive that he couldn't let me stay ahead?  Maybe it was because the back of our shirts said, "Tag, You're It."  :)  Well anyway,  finally we evened out and ran side by side.  He kept talking to me so I'd have to take out one of my ear buds so I could hear and respond, then put it back in.  Then he'd say something else and I'd pull out my ear bud, and this continued for a while.  Finally I just kept one ear bud in and tucked the other one in my shirt, and decided to enjoy running and talking with this man on my last run.  We kept up a good fast pace and I loved busting it downhill!  It finally evened out on the highway, and the very end of our leg was a steep dirt hill that lead to the exchange.  It would've been fun to arrive there side by side with my old man friend, but I decided to push it harder at the end and pulled ahead of him.  Should I feel bad?  I don't know. :)  Anyway, I was exhausted after that little hill and really slowed down, but finally sprinted to the exchange and felt wonderful!!  I waited there to greet my friend and gave him a *high 5* when he got there a few minutes later.  I loved that!  :)


We were in the first van, so luckily we were all finished around 1:30pm Saturday afternoon and had the whole day to RELAX while we waited for the second van to run their final legs.  We went to Granny's Drive-in in Heber and devoured milk shakes, fries, and burgers.  So tasty!  Then we drove to Park City where we took random pictures, laid out our blankets, and basically napped most of the day. :)



The rest of our team arrived after 5:30pm and we all joined together to wait for our last and final runner!  It took us 32 hours and 27 minutes to officially finish the Wasatch Back relay. We were exhausted, hungry, and so happy to be finished!



And yes, I did earn a medal and a Ragnar window decal.  :)

Wednesday, June 15, 2011

I'm Probably Not Married Because... :)

So.  One day Cassity and I were looking through all my pictures dating back to a few years ago, and it was embarrassing how many I came across that were downright embarrassing...and ridiculous that I ever allowed myself to look that way.  It was like a flashing light bulb dinging above my head, screaming, "Duh!!  No Wonder You're Not Married!!!"  And that made it all the more enjoyable.  :)

So this is my tribute to being single, not because I want it that way, but because my lack of awareness has made it that way.  (Ohhh... bless my heart.)

#1.  First Date With A Set-Up Guy.  Do NOT Wear a 
Nasty Looking Headband Such as the One in This Picture.
Luckily I wasn't madly in love with this guy, so I guess looking back on it now, it wasn't such a bad risk.  But really, how many more times did I wear that headband thinking it was socially okay?  

#2.  Maybe Some Guys Just Aren't Fans of Tie-dye Shirts?
I really actually liked this guy.  Only he lives in Arizona so it was like any time we spent together was a random weekend spaced apart by 3-6 months.  Maybe I should have "primped" more for the hike?  Naaah.

#3. Head Sweatband. Need I Say More?
Okay.  I had THE biggest crush on this guy.  Like, huge.  I was excited he wanted to wear my extra headband.  But is that even cool that I had an extra headband?  And at least 10 more at home?  *siiiigh*

#4.  Never Wear This On a Date.  Or For Your 30th Birthday Party. Also, Never Let Your Hair Look like That.  Gross!
I seriously ask myself:  "What made it okay in my mind that night to wear that outfit to celebrate 
turning 30 AND to spend time with the boy I really really liked?!?  (in the background)  
It shouldn't surprise me that my little fling ended a month later.  Man oh man... 
Here's to being 30... pit stains and all!  (Hey boys!  Who wants to date me now?!)

#5.  What.  Am I Intimidating?  Is it the Bandanna?
Side note:  The bandanna will never leave.  That is here to stay. :)

#6.  Am I Too Strong and Independent?
I promise I want the help and support of a man in my life!  But props to Rosie the Riveter. :)

#7.  Maybe it's the Morning Hair...


#8.  I Love Hot Dogs.  Like... A Lot.  
And I Always Want More Than Just One!
Take me on a date?  I would much rather eat 2 hot dogs than some fancy meal, and maybe that makes it lame for the guy.  I have the taste buds of a 5 year old and don't like herbs and spices or other seasoned things. :)

#9.  Cooking For A Boy
There was a cute boy at our apartment one time and Cassity suggested I make him something to eat.  (Way to put me on the spot!)  So rather than try to impress him, I just went for something that sounded good to me.  Spaghetti... plus chicken nuggets.  And you break up the nuggets and add them to the spaghetti.  Woa-lah.  DeLICIous!  I think I told him about my funny eating habits.  Really could've scored bigger points on that one had I chosen to do something different.  Oh well.  I still love my spaghetti nugget concoction. :)

#10.  Don't Barf On A Date
I was on a hike to Stuart Falls with one of the boys previously mentioned. Everything was fine until we reached the water falls.  As he climbed and jumped around the rocks, I sat with my head between my legs and felt super dizzy and light-headed.  He waited a long time and was super patient.  Finally we started the hike back down and about half way through I turned to the side of the trail and barfed.  A lot.  I was still barfing when some other hikers passed and this guy friend of mine just had to act natural like "Doo da doo... no problems here... all is well."  I felt absolutely crappy and didn't care about boys at that moment. 

So, those are my top 10 things that really stand out.  I'm sure I can think of hundreds more as to why I have remained single after all these years.  But some of those are probably a little more depressing and damaging to my self-esteem, so we'll just stop there.  But really!  It's all good and it makes me laugh.  Now when another person says enthusiastically with total sincerity, "I don't know how you're not married yet?!"  I'll just review some of the points in this post and they'll understand. :)  

The good news is I went on a date tonight and feel like I handled myself pretty well.  There is still hope!

Saturday, June 4, 2011

Fitness Goal Tracking...

I'm a very visual person.  (I once said, "I'm a very visionary person" and yeah, that's not what I meant.)  Anyway!  I like hands-on things to look at and check off, likes "To-Do Lists" for example.  Or I even like vacuuming or doing the dishes because there's immediate gratification in the results.  So I'm going to explain this "goal made real by visuals"... but let me back up first.

I was at the vet with my dog a couple weeks ago and the Dr. told me Sadie was overweight.  He said she should weigh 3 lbs less than she does now, which is equivalent to a human losing 30 lbs.  Not gonna happen overnight! But he reduced the amount of food we give her daily, ruled out all human food, and said to replace frequent doggy treats with carrots or frozen beans.  Poor Sadie!  So that very day we cracked down and haven't given her any human food (except for a piece of pizza she stole) and she's still kickin'.  The first few nights she was sniffing around everywhere, trying to eat up crumbs from cracks in the tile, scratching at the fridge door, etc.  That was sad... but I couldn't break down and give her a treat. I'm making her strong. :)

So this made me think: "Wait!  Why don't I do the same thing?!  If Sadie has to do it, I can do it."  And that's what inspired me to create my fitness journal.  Only I don't call it that because I don't want other people to see this 3 ring binder that says, "Bree's Eating & Exercise Habits" on it.  I keep it low key and neutral, but fun enough to be happy and not something I come to hate.  :)

This isn't a very good pic but it shows you the front of my binder.  I love "Life is Good" anything.

Each page can fit 2 days on it and they're printed on both sides.
Saves lots of space and you can add pages as needed.

Here's a portion of one half of a page... aka... one day.  I like the flexibility of each day, meaning I don't HAVE to do certain work-outs or eat certain things.  I just simply write down what I did.  I added the "strength training" section to remind me to do simple things that I usually avoid or forget to do.

I weigh myself every morning, record it and compare it to my goal weight.  I'm one who plays games with myself and have to motivate myself to do things.  Right now my "goal prize" is new running shoes when I get down to my goal weight.  I'm fluctuating way too much lately to feel like I'm making any kind of progress! But hopefully I'll be able to shave off those last 5 lbs quickly.



These are snippets from two of my days last week.  I like my "comments" section because I can look back and be reminded of good meals, good strategies, good workouts, etc.  Or of course some negative things too!  I'm really good about whining every now and then. :)

Anyway, I've actually really enjoyed being so diligent in recording my eating/exercise each day.  I bring my binder to work with me and jot down little notes throughout the day.  It helps me keep track of how much water I drink throughout the day, which is something I'm trying to be better about.  It's exciting to write down notes after a hard work-out or a healthy lunch, etc.  So far this is working for me and I think I'll stick to it!  

If anyone wants a copy of this for themselves, I'll gladly e-mail you a copy and you can tweak it however you want to fit your needs.  Yay for goals and actually doing something about it.

Here are a few pics of my friends and I after our 5K run at Wheeler Farm this morning. It was a fun course-- super cold at 7am-- but a good time.  I have yet to break out of the 29min. window for my 5K's but I'm determined to do it in my next one.  I don't claim to be a fast runner.  I pretty much run a  9 1/2-10min mile. But oh how I want to beat that dang 29 minutes.
Me with my trusty roommate, Cassity, and her sister Crystal.  Don't worry-- that's a water bottle in 
Crystal's shirt.  P.S.  Crystal is running on my Red Rock team in September.  Hooray!





 I couldn't resist this great picture-taking opportunity!  :)

That's my life in a nutshell.  The same 'ol same 'ol.  Running... goals... trying to reach my goals... random fun times with friends... and other stuff.  Life is good.  Yep.  I'm okay with it right now.
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